Realign Breathwork Journey
A 2.5hour deep reset for the ONE who:
Realign Breathwork Journey
A 2.5-hour deep reset for the ONE who:
💫 Feels like their emotions are always bubbling beneath the surface and wants a genuine release
💫 Is exhausted and always on edge with a short temper and ready to actually feel good
💫 Has been disconnected or distracted from their goals and wants to optimise
💫 Is aware they struggle to be present and worry they're missing out on life so you can be a better partner, friend, parent etc
💫 Is curious about deeper healing to liberate unexpressed emotions
💫 Is ready to feel deeply supported and wants to create a shift
I GET IT
🥴 You've an idea about patterns but still not quite able to regulate in the moment
🥴 You’ve seen coaching/mindset/somatics all over you're social media but only so far saved the posts
🥴 As the days go by you’re holding more tension, more emotion, or more heaviness and eveything has it's limit
🥴 You want to experience therapeutic modalities but don't want to commit to multi month or sessions
HEAR ME OUT
🤎 You feel supported enough to mobilise stored emotion and suppressed energy
🤎 Experience your nervous system regulated at a deeper level
🤎 Allow your body's innate intelligence to reveal subconscious patterns without forcing
🤎 Create space in your body and mind
🤎 Feel lighter, clearer, and more connected
Meet Your Facilitator
Hey, I’m Lauren! Your trauma-informed breathwork facilitator, intuitive healer, and founder of Darlin’ Breathe.
My work is rooted in the understanding that healing doesn’t happen through thinking alone.
It happens when the body feels safe enough to let go.
After years of navigating my own grief, health conditions, and big emotions, I found breathwork which changed the game for me.
Now, I guide others through that same process. Helping you access what’s been holding you back, and release it safely, piece by piece.
WHY...Realign Breathwork Journey?
You'll Experience
2.5 hour immersive session
Grounding and chat through goal/intention setting for your session ahead
Body-mind system education and energy flow practices
Fully guided 60-90 minute therapeutic breathwork journey
In-depth explanation of breathing techniques
Additional tools you can use in your daily life
Integration support
Non-judgemental, supportive space
What's Possible
Some reasons people choose Realign Breathwork:
Stuck or stagnant energy release
Nervous system reset and recalibration
Mental clarity and energy optimisation
Deeper connection to yourself, life, dreams
Stress management and reduction
Personal and spiritual development
Clarity and confirmation of next steps
Practical and energetic attunement through change or difficult circumstance