Darlin' Breathe
breathwork | coaching | healing
Free yourself from limiting beliefs, past experiences, social norms and perceived limitations that are keeping you stuck and attached to a story
The PLOT
3 month offer to completely flip the script of your life, Rework your self concept, cultivate inner confidence and clarity and realise your power.
Another Perspective
Package of 3 coaching sessions, combining somatic and energetic work to map your inner landscape for big decisions or changes you have ahead.
Realign Breathwork
One off therapeutic guided breathwork journey to realign with your goals, your desired outcomes, shedding what's holding you back and revealing the next step for you to take.
FEEL JOY
Enjoy your life
Release stagnant and stuck energy from your past. Challenge your comfort zone and what's become familiar. Tap into your true essence.
DEFINE YOUR SUCCESS
Your potential
Define your own possibilities, not what's socially acceptable, not what meets the conditions of others around you. Dial in and follow your own truth.
REDUCE EVERYDAY STRESS
Find balance
Learn the language of your nervous system and intuition. Learn practical tools to create effective ways to manage stress levels and clear what's ready to be let go of.
CHOOSE
Your story
Uncover subconscious blocks and outdated programmes that are keeping you stuck. Rewire your belief systems and write your own plot, fully in your power.
TESTIMONIALS
What others are saying?
"I felt empowered"
Awesome, intense experience! It's amazing to feel the effect something as simple as breath can have on your nervous system and your whole body. I felt tingly and energized, and the experience helped me release stress and tension. I also felt empowered to listen to my body as Lauren guided us through the session.
"Will definitely be back"
Lauren explains a lot in these sessions and she has such an open, comfortable and confident presence it really creates a safe atmosphere, where you can relax and reflect on your own journey without being distracted or nervous of those around you. Will definitely be back!
"Magical experience"
Such a relaxing and magical experience. Felt like all the stress and worries had fallen right off me and I was as light as a feather after the session. Its a great way to pause and reflect on life and how we really truly are feeling.
