LET'S DO IT TOGETHER
For the abandonment girlies* who want to have a daily practice to enhance their wellbeing so you can end the start-stop cycle
*open to everyone, not just the girlies
✨ Let's do it together: 7 Days of Grounded Momentum
A gentle, guided foundation to build a sustainable daily practice — letting go of the perfectionism, the pressure.
It's not about a 57 step 'for the 'gram' worthy routine
It’s about doing something — consistently.
🧘♀️ Breathwork | 🌿 Nervous System Support | ✍️ Journaling | 🌀 Guided Presence
🤍 Live, guided, and done together
📆 Starts 9th February @ 9pm
If you're here, I know you’ve tried the meditation challenges, morning routines, and “30-day resets”… Probably started off strong, then life happens and your practice slips down the priority list.
You know you want something that supports you — but figuring it out alone feels confusing, or unsustainable.
OK it's 2026 now, we are closing down the tab that runs the negative self talk. It's not about laziness, willpower, lack of discipline, capability or what ever else your inner critic comes up with.
It just hasn't cemented, yet.
You've not found your rhythm, yet.
I know the feeling of rooting around in the dark for ideas, hoping something sticks, committing for 3 days then giving up, the guilt or disappointment when you miss a day - then you let that take over and don't get back on the metaphorical horse
All the while you just want to show up for yourself, see you actually can do it, and feel the benefits of connecting to your inner world while slowing down.
Let's do it together is a 7-day live collab experience designed to help you:
🌻 Build a foundation you can actually sustain
🌻 Experience different modalities without overwhelm
🌻 Feel supported, guided, and part of a collective
🌻 Create momentum that naturally carries forward
Each day, we meet live for 20–30 minutes — just enough to ground, regulate, and reconnect.
If you want to:
✨ log off feeling clearer, steadier, and more present
✨ start trusting yourself to show up — even on busy days
✨ create a practice that stops feeling like “another thing” and starts feeling like home
And most importantly…
🌟 You want to feel proud of the foundation you’re building.🌟
Join us for:
🌀 7 Live Zoom Sessions (20–30 minutes each)
Each night, I’ll lead a guided practice using:
Breathwork
Nervous system regulation
Journaling + reflection
Gentle mindset & embodiment tools
💬 Private Whatsapp Group
A space for:
Daily reminders + encouragement
Shared momentum (without pressure)
Feeling part of something while doing your own inner work
✨ No prep. No homework. Just show up.
Excited to welcome you ♥️
This experience is an open window into the way I work.
If, during or after the 7 days, you feel the pull to go deeper — into breathwork, nervous system healing, and embodied self-trust — working 1:1 might be something you're interested in.
Read about it here.
✨ No pressure. Just an open door.
I'm Lauren, founder of Darlin' Breath and living testimony for how breathwork and somatic healing can change everything in your world.
My background was very noisy. Opinions, social narratives and prejudices etc manifesting into non-existent self esteem and a whole heap of limiting beliefs that shaped my reality.
I was resigned to life, self-destructing and counted myself out of every opportunity before even taking the chance.
Until, I took the leap to start processing what my body was holding onto, deeper than I could access from talking therapy.
I was able to unravel from old conditioning and in the space, choose differently. I have never felt more confident and clear on my purpose.
From sad fish to bad bish - and now I have my own business helping other on their journey too. Lil Lauz could never even have dreamed <3
