Realign Breathwork Journey

A 2.5-hour Deep Reset for the ONE who:

💫 Feels like their emotions are always bubbling beneath the surface
💫 Is exhausted and always on edge with a short temper

💫 Has been disconnected or distracted from their goals
💫 Is aware they struggle to be present and worry they're missing out on life
💫 Is curious about deeper healing to liberate unexpressed emotions
💫 Is ready to feel deeply supported and wants to create a shift

I GET IT

🥴 You've an idea about patterns but still not quite able to regulate in the moment
🥴 You’ve seen coaching/mindset/somatics all over you're social media but only so far saved the posts
🥴 As the days go by you’re holding more tension, more emotion, or more heaviness and eveything has it's limit

🥴 You want to experience therapeutic modalities but don't want to commit to multi month or sessions

HEAR ME OUT

🤎 You feel supported enough to mobilise stored emotion and suppressed energy
🤎 Experience your nervous system regulated at a deeper level
🤎 Allow your body's innate intelligence to reveal subconscious patterns without forcing
🤎 Create space in your body and mind
🤎 Feel lighter, clearer, and more connected

Meet Your Facilitator

Hey, I’m Lauren — trauma-informed breathwork facilitator, intuitive healer, and founder of Darlin’ Breathe.

My work is rooted in the understanding that healing doesn’t happen through thinking alone.

It happens when the body feels safe enough to let go.

After years of navigating my own grief, health conditions, and big emotional — I found breathwork which changed the game for me.

Now, I guide others through that same process — helping you access what’s been holding you back, and release it safely, piece by piece.